A resilience and recovery coach works with you to process what you’ve been through, regain clarity, and rebuild your life with intention.

Through science-backed methods, reflective practices, and compassionate support, I help you manage stress, strengthen emotional flexibility, find order in chaos, and develop practical strategies for daily life. My role is to guide you from disruption to renewed strength, so you can move forward with courage and renewed purpose.

Each journey is unique with different challenges. Together, we will create a plan specific to your personal goals and needs.  For some, it may be accomplished in one session. For others, multiple sessions may make more sense.  My ultimate goal is to empower individuals and loved ones to live with hardship on their own terns.

Just like roots, people are resilient – roots find their way as do people. For some people the path is linear, for others, it’s anything but.

My approach

Based in positive psychology, decades of research on resilience, and my personal experiences with trauma and loss, I utilize a strength-based approach with my clients, recognizing individuals and families have many strengths to work with. Sometimes people just need a little help to find their inner strength, which is often hidden just beneath the surface. Working within this framework, I provide evidence based strategies to equip individuals with the tools needed to overcome their unique challenges, manage stress, and bring out their innate resilience.

Programs and packages

1:1 Coaching

• Weekly 60-minute virtual/video sessions

• Tailored strategies for your unique challenges

• Ideal for those seeking deep, personalized support

12-Week Resilience Reset Program

• Structured, step-by-step virtual program

• Combines coaching, exercises, and accountability

• Perfect for life transitions, trauma recovery, or professional burnout

Group Resilience Workshops (in person only)

• Small group coaching and interactive workshops

• Learn tools and strategies in a supportive community setting

• Great for organizations, teams, or peer groups

Why work with me?

I’m not just a coach - I’ve lived the journey or resilience. As an internationally recognized resilience researcher, author, and four-time cancer survivor, I’ve navigated illness, loss, trauma, and other major life challenges. My approach combines:

• Personal experience and empathy

• Evidence-based strategies from decades of research

• Practical tools you can implement immediately

• Support that empowers you to grow stronger, not just cope.

With guidance and structured support, you can transform adversity and move forward with confidence and clarity.

Let’s get started. Book a free 20 minute consultation today and take the first step toward a stronger, more resilient life.