Life doesn’t wait for us to be ready.

Trauma, loss, illness, and major life transitions can feel overwhelming, but with the right guidance, they can become something you live with on your own terms with strength and lasting resilience.

I help individuals, professionals, and caregivers navigate life’s toughest challenges with clarity, confidence, and purpose.

I specialize in supporting people who are ready to reclaim control over their lives, including those who have experienced:

• Serious Illness or medical trauma

• Personal loss or grief

• Career transitions or burnout

• Caregiver stress

• Life-altering challenges

Whether you’re seeking guidance for yourself or a structured program to help you move forward, I provide evidence-based strategies grounded in over 20 years of resilience research.